Acceptance and Commitment Therapy (ACT)

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Acceptance and Commitment Therapy (ACT) — K-Will Field Guide

ACT: A K-Will Field GuideSteven Hayes' ACT, six core processes for psychological flexibility, mapped into K-Will Companion AI.Framework: Acceptance and Commitment Therapy\nFounder: Steven HayesWhat ACT is\n\nSix core processes (defusion, values, committed action) for psychological flexibility.\n\n## How K-Will applies it\n\nCompanion AI uses ACT-style reflective prompts. Daily Rituals enact values-based action.Open this on K-Will

Frequently asked questions

Is this therapy?

No.

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