Your AI is not your therapist. Outcome: Therapy sessions 2–3x more productive (per user reports). · AI Companion · 8 min pre-session · medium level
Your AI is not your therapist. But it can prepare you for one.
Maya uses her AI Companion to draft 'pre-therapy briefs' before each weekly session. She voice-talks for 8 minutes about the week, the AI synthesizes (using Mirror Room + Soul Atlas + Body Companion data) into a 1-page summary: dominant emotions, recurring themes, body signals, IFS Parts active. She forwards it to her therapist 24 hours before the session. Sessions go deeper, faster. The AI never gives clinical advice — only structures her own data for her own use.
**Outcome:** Therapy sessions 2–3x more productive (per user reports).
**Time commitment:** 8 min pre-session
**Modules used:** AI Companion, Mirror Room, Soul Atlas, Body Companion, Council Chamber (IFS), Export to PDF
This Life Recipe belongs to the **AI Companion** category of the K-Will Canadian digital legacy platform. K-Will is a closed trust network combining Smart Wills (province-aware, two-witness, SHA-256 blockchain-anchored), a RAG-grounded AI Companion, Heritage Recipes, the Legacy Tree, 175+ Deep Engines for self-knowledge, and a Stripe Connect marketplace for verified Canadian providers. Built in Markham, Ontario · PIPEDA / Law 25 (Quebec) / PHIPA (Ontario) / CASL compliant.
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Plan for 8 min pre-session. You can pause and resume — K-Will saves your progress and your AI Companion picks up where you left off.
This playbook combines AI Companion, Mirror Room, Soul Atlas, Body Companion, Council Chamber (IFS), Export to PDF. Each module is included in your K-Will account; you do not need a separate subscription.
Therapy sessions 2–3x more productive (per user reports).
Difficulty is rated **medium**. Easy recipes can be done in your first week. Medium recipes assume you have a Soul Journal and at least one Circle member. Advanced recipes touch the Smart Will, Marketplace, or Deep Engines.
Yes — browsing and reading all Life Recipes is free. Running a recipe may consume K-Will Points for premium AI calls or marketplace bookings. The Starter Pack is $1.99 CAD.
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