You don't have moods. Outcome: Nervous-system literacy + measurable ventral baseline shift. · Deep Engines · 90 sec × 3/day for 90 days · medium level
You don't have moods. You have nervous-system states. Map them. Stop blaming yourself.
Connor (recovering from burnout) uses /body-companion 3×/day for 90 days. Each check-in: 30 sec breath protocol + 5-tap state log (Ventral / Sympathetic / Dorsal / Mixed-Up / Mixed-Down per Deb Dana's Polyvagal Ladder). The engine maps his state across time, surfaces triggers (calendar API: 'Sympathetic spikes within 2hr of every Monday 9am standup'), and recommends nervous-system-specific interventions (not generic mindfulness). At day 90 he sees: 38% ventral baseline (up from 12%), team-meeting trigger identified + protocol applied. Distinct from mood-tracking apps: explicit Polyvagal model + somatic interventions + trigger correlation.
**Outcome:** Nervous-system literacy + measurable ventral baseline shift.
**Time commitment:** 90 sec × 3/day for 90 days
**Modules used:** /body-companion, Polyvagal Ladder engine, 90-day state map, Calendar trigger correlation, State-specific intervention library, Daily 3× check-in
This Life Recipe belongs to the **Deep Engines** category of the K-Will Canadian digital legacy platform. K-Will is a closed trust network combining Smart Wills (province-aware, two-witness, SHA-256 blockchain-anchored), a RAG-grounded AI Companion, Heritage Recipes, the Legacy Tree, 175+ Deep Engines for self-knowledge, and a Stripe Connect marketplace for verified Canadian providers. Built in Markham, Ontario · PIPEDA / Law 25 (Quebec) / PHIPA (Ontario) / CASL compliant.
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Plan for 90 sec × 3/day for 90 days. You can pause and resume — K-Will saves your progress and your AI Companion picks up where you left off.
This playbook combines /body-companion, Polyvagal Ladder engine, 90-day state map, Calendar trigger correlation, State-specific intervention library, Daily 3× check-in. Each module is included in your K-Will account; you do not need a separate subscription.
Nervous-system literacy + measurable ventral baseline shift.
Difficulty is rated **medium**. Easy recipes can be done in your first week. Medium recipes assume you have a Soul Journal and at least one Circle member. Advanced recipes touch the Smart Will, Marketplace, or Deep Engines.
Yes — browsing and reading all Life Recipes is free. Running a recipe may consume K-Will Points for premium AI calls or marketplace bookings. The Starter Pack is $1.99 CAD.
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