The parts of you you hate the most? Outcome: Integrated shadow + permanent memoir + cosmetic badge. · Deep Engines · 12 min × 90 days · advanced level
The parts of you you hate the most? They have the most to give. 90 days. Daily 12 min.
Hideo commits to the /mirror-room Shadow Project. 12 min daily for 90 days: rotating prompts from Jung's Red Book + Robert Johnson's 'Owning Your Shadow' + modern IFS protocols. Weeks 1-4 inventory shadows; 5-8 dialogue with them (parts work); 9-12 integration rituals. Weekly private AI report tracks emergent themes (e.g., 'rejected achievement-self' surfaces 11×). On day 90: a 24-page Shadow Integration Memoir is generated + a non-purchasable Game-of-Love cosmetic 'Shadow Witness Frame' unlocks. Distinct from any wellness app: explicit Jungian protocol + IFS hybrid + non-monetizable cosmetic reward.
**Outcome:** Integrated shadow + permanent memoir + cosmetic badge.
**Time commitment:** 12 min × 90 days
**Modules used:** /mirror-room Shadow Project, Jung + IFS daily prompt rotation, Weekly AI thematic report, 24-page memoir generation, Non-purchasable cosmetic reward, 12-min daily commitment
This Life Recipe belongs to the **Deep Engines** category of the K-Will Canadian digital legacy platform. K-Will is a closed trust network combining Smart Wills (province-aware, two-witness, SHA-256 blockchain-anchored), a RAG-grounded AI Companion, Heritage Recipes, the Legacy Tree, 175+ Deep Engines for self-knowledge, and a Stripe Connect marketplace for verified Canadian providers. Built in Markham, Ontario · PIPEDA / Law 25 (Quebec) / PHIPA (Ontario) / CASL compliant.
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Plan for 12 min × 90 days. You can pause and resume — K-Will saves your progress and your AI Companion picks up where you left off.
This playbook combines /mirror-room Shadow Project, Jung + IFS daily prompt rotation, Weekly AI thematic report, 24-page memoir generation, Non-purchasable cosmetic reward, 12-min daily commitment. Each module is included in your K-Will account; you do not need a separate subscription.
Integrated shadow + permanent memoir + cosmetic badge.
Difficulty is rated **advanced**. Easy recipes can be done in your first week. Medium recipes assume you have a Soul Journal and at least one Circle member. Advanced recipes touch the Smart Will, Marketplace, or Deep Engines.
Yes — browsing and reading all Life Recipes is free. Running a recipe may consume K-Will Points for premium AI calls or marketplace bookings. The Starter Pack is $1.99 CAD.
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